Servings
Font
Back
5.0 from 27 votes

Cowboy Caviar

Cowboy Caviar - a colorful blend of beans and fresh vegetables, made in 15 min. Some people call it Texas caviar, black bean salsa or Southwestern bean dip.

Prep Time
15 mins
Total Time
15 mins
Servings: 12
Calories: 424 kcal
Course: Side Dish
Cuisine: American

Ingredients

Cowboy Caviar Salad
  • 3 bell peppers I used red, green and orange bell peppers, chopped
  • 4 roma tomatoes chopped
  • ½ of a large red onion finely chopped
  • 11 oz 1 can grilled sweet corn, or thawed frozen corn
  • 14 oz 1 can cooked pinto beans, drained and rinsed
  • 14 oz 1 can cooked black beans, drained and rinsed very well
  • 14 oz 1 can black eyed peas *, drained and rinsed
  • 2 large avocados chopped
  • ¼ cup organic cilantro finely chopped (optional)
Dressing
  • ⅓ cup white wine vinegar
  • ½ cup extra virgin olive oil
  • 1 Tablespoon honey
  • Juice of 2 limes
  • 1 teaspoon chili powder
  • 2 teaspoon oregano
  • salt and black pepper to taste

Instructions

    Cup of Yum
  1. In a large bowl, mix the bell peppers, onion, corn, beans, and black-eyed peas, chopped tomatoes. Add the sliced avocadoes.
  2. In a small bowl, whisk together white wine vinegar, olive oil, honey, lime juice, chili powder, oregano, salt, and freshly ground black pepper until well combined. Pour dressing over the salad and stir until well combined.
  3. Serve immediately or refrigerate to blend flavors.

Nutrition Information

Serving 191g Calories 424kcal (21%) Carbohydrates 72.3g (24%) Protein 23.4g (47%) Fat 9.6g (15%) Saturated Fat 1.5g (8%) Polyunsaturated Fat 8.1g Sodium 24mg (1%) Fiber 21g (84%) Sugar 6.3g (13%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 424

% Daily Value*

Serving 191g
Calories 424kcal 21%
Carbohydrates 72.3g 24%
Protein 23.4g 47%
Fat 9.6g 15%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 8.1g 48%
Sodium 24mg 1%
Fiber 21g 84%
Sugar 6.3g 13%

* Percent Daily Values are based on a 2,000 calorie diet.