Cowboy Caviar

Name: Cowboy Caviar
Prep time: 15 min
Total time: 15 min
Yield: 12 serving
Ingredients: 3 bell peppers; 4 roma tomatoes; ½ of a large red onion; 11 oz 1 can grilled sweet corn, or thawed frozen corn; 14 oz 1 can cooked pinto beans, drained and rinsed; 14 oz 1 can cooked black beans, drained and rinsed very well; 14 oz 1 can black eyed peas *, drained and rinsed; 2 large avocados; ¼ cup organic cilantro; ⅓ cup white wine vinegar; ½ cup extra virgin olive oil; 1 Tablespoon honey; Juice of 2 limes; 1 teaspoon chili powder; 2 teaspoon oregano; salt and black pepper

User Reviews

5.0

27 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
12
Calories
424 kcal
Course
Side Dish
Cuisine
American

Cowboy Caviar

Allison Stevens

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Cowboy Caviar - a colorful blend of beans and fresh vegetables, made in 15 min. Some people call it Texas caviar, black bean salsa or Southwestern bean dip.

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Ingredients

Servings

Cowboy Caviar Salad

3 bell peppers I used red, green and orange bell peppers, chopped
4 roma tomatoes chopped
½ of a large red onion finely chopped
11 oz 1 can grilled sweet corn, or thawed frozen corn
14 oz 1 can cooked pinto beans, drained and rinsed
14 oz 1 can cooked black beans, drained and rinsed very well
14 oz 1 can black eyed peas *, drained and rinsed
2 large avocados chopped
¼ cup organic cilantro finely chopped (optional)

Dressing

⅓ cup white wine vinegar
½ cup extra virgin olive oil
1 Tablespoon honey
Juice of 2 limes
1 teaspoon chili powder
2 teaspoon oregano
salt and black pepper to taste

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Instructions

In a large bowl, mix the bell peppers, onion, corn, beans, and black-eyed peas, chopped tomatoes. Add the sliced avocadoes.
In a small bowl, whisk together white wine vinegar, olive oil, honey, lime juice, chili powder, oregano, salt, and freshly ground black pepper until well combined. Pour dressing over the salad and stir until well combined.
Serve immediately or refrigerate to blend flavors.

Nutrition Information

Show Details

Serving 191g Calories 424kcal (21%) Carbohydrates 72.3g (24%) Protein 23.4g (47%) Fat 9.6g (15%) Saturated Fat 1.5g (8%) Polyunsaturated Fat 8.1g Sodium 24mg (1%) Fiber 21g (84%) Sugar 6.3g (13%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 424 kcal

% Daily Value*

Serving	191g
Calories	424kcal	21%
Carbohydrates	72.3g	24%
Protein	23.4g	47%
Fat	9.6g	15%
Saturated Fat	1.5g	8%
Polyunsaturated Fat	8.1g	48%
Sodium	24mg	1%
Fiber	21g	84%
Sugar	6.3g	13%