0 from 3 votes
Cowboy Caviar
This cowboy caviar is loaded with fresh veggies and beans all tossed in a zesty homemade dressing. It's perfect for a potluck served with tortilla chips or as a side salad with protein.
Prep Time
15 mins
Total Time
15 mins
Servings: 10
Calories: 239 kcal
Course:
Side Dish , Appetizer , Condiments
Cuisine:
American
Ingredients
- 1 red bell pepper chopped
- 1 orange bell pepper chopped
- ½ red onion chopped
- 1 ½ cups frozen sweet corn thawed
- 1 15 oz can black beans drained and rinsed
- 1 15 oz can black eyed peas or pinto beans drained and rinsed
- ¼ cup cilantro
- 1 avocado chopped or 4 oz crumbed feta cheese
- 2-3 Tablespoons Chopped jalapeños I used jarred sweet and spicy jalapeños
Dressing
- Juice of 3 limes
- ½ cup extra virgin olive oil or avocado oil
- ½ cup white wine vinegar
- 2 Tablespoons taco seasoning
- ¼ teaspoon fine sea salt
- ¼ teaspoon ground pepper
- 1 Tablespoon honey
Instructions
- Combine beans and veggies in a large mixing bowl.
- Whisk together dressing in a small mixing bowl.
- Pour dressing over the mixture, add feta cheese or avocado chunks and serve with tortillas chips!
Cup of Yum
Nutrition Information
Serving
1/10
Calories
239kcal
(12%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
3mg
(1%)
Sodium
537mg
(22%)
Potassium
330mg
(9%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 239
% Daily Value*
| Serving | 1/10 | |
| Calories | 239kcal | 12% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 537mg | 22% |
| Potassium | 330mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.