Cowboy Caviar

User Reviews

5.0

3 reviews
Excellent

Cowboy Caviar

This cowboy caviar is loaded with fresh veggies and beans all tossed in a zesty homemade dressing. It's perfect for a potluck served with tortilla chips or as a side salad with protein. 

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Ingredients

Servings
  • 1 red bell pepper chopped
  • 1 orange bell pepper chopped
  • ½ red onion chopped
  • 1 ½ cups frozen sweet corn thawed
  • 1 15 oz can black beans drained and rinsed
  • 1 15 oz can black eyed peas or pinto beans drained and rinsed
  • ¼ cup cilantro
  • 1 avocado chopped or 4 oz crumbed feta cheese
  • 2-3 Tablespoons Chopped jalapeños I used jarred sweet and spicy jalapeños

Dressing

  • Juice of 3 limes
  • ½ cup extra virgin olive oil or avocado oil
  • ½ cup white wine vinegar
  • 2 Tablespoons taco seasoning
  • ¼ teaspoon fine sea salt
  • ¼ teaspoon ground pepper
  • 1 Tablespoon honey
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Instructions

  1. Combine beans and veggies in a large mixing bowl.
  2. Whisk together dressing in a small mixing bowl.
  3. Pour dressing over the mixture, add feta cheese or avocado chunks and serve with tortillas chips!

Nutrition Information

Show Details
Serving 1/10 Calories 239kcal (12%) Carbohydrates 27g (9%) Protein 5g (10%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Cholesterol 3mg (1%) Sodium 537mg (22%) Potassium 330mg (9%) Fiber 7g (28%) Sugar 7g (14%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 239 kcal

% Daily Value*

Serving 1/10
Calories 239kcal 12%
Carbohydrates 27g 9%
Protein 5g 10%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Cholesterol 3mg 1%
Sodium 537mg 22%
Potassium 330mg 7%
Fiber 7g 28%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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