Cowboy Caviar Recipe
Cowboy Caviar is a colorful bean salad combining black beans, white beans, red kidney beans, sweet corn, diced tomatoes, and chopped red onion and jalapeño. Tossed with a cumin and smoked paprika spiced dressing made from avocado oil, white balsamic vinegar, garlic, and honey, it offers a fresh, zesty flavor with mild heat. Chopped cilantro adds brightness, making this dish a versatile dip or side served with tortilla chips.
Ingredients
- 1 can black beans drained and rinsed
- 1 can White beans drained and rinsed
- 1 can red kidney beans drained and rinsed
- 1 can sweet corn drained and rinsed
- 5 tomato finely diced
- 1/2 red onion finely diced, large
- 1 jalapeño finely diced
- 1 cup cilantro roughly chopped
for the dressing-
- 1/4 cup avocado oil or other vegetable oil, if desired
- 1/4 cup white balsamic vinegar
- 1 clove garlic finely minced
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1 tbsp honey
- black pepper to taste
- salt to taste
Instructions
- Open cans of beans and corn. Drain using a colander and rinse well. Pour into a large bowl. Add in tomatoes, onion, jalapeno, and cilantro. Stir.
- In a small bowl, whisk all ingredients for dressing together and pour over bean mixture. Stir to coat. Taste and adjust seasonings. The longer this sits, the better. Serve with tortilla chips.
Nutrition Information
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Sodium | 10mg | 0% |
| Potassium | 614mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 990IU | 20% |
| Vitamin C | 16.6mg | 18% |
| Calcium | 53mg | 5% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.