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Cowboy Caviar Recipe

This Cowboy Caviar Recipe is a Tex-Mex inspired dip that has been around for years! Enjoy on its own, with chips or spooned onto tacos! It's the ultimate crowd-pleasing appetizer. 

Prep Time
15 mins
Total Time
15 mins
Servings: 8 servings
Calories: 230 kcal
Course: Side Dish , Appetizer , Condiments
Cuisine: American

Ingredients

  • 1 can black beans drained and rinsed
  • 1 can White beans drained and rinsed
  • 1 can red kidney beans drained and rinsed
  • 1 can sweet corn drained and rinsed
  • 5 tomatoes finely diced
  • 1/2 large red onion finely diced
  • 1 Jalapeño finely diced
  • 1 cup cilantro roughly chopped
for the dressing-
  • 1/4 cup avocado oil or other vegetable oil, if desired
  • 1/4 cup white balsamic vinegar
  • 1 clove garlic finely minced
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • 1 tbsp honey
  • salt & black pepper to taste

Instructions

    Cup of Yum
  1. Open cans of beans and corn. Drain using a colander and rinse well. Pour into a large bowl. Add in tomatoes, onion, jalapeno, and cilantro. Stir.
  2. In a small bowl, whisk all ingredients for dressing together and pour over bean mixture. Stir to coat. Taste and adjust seasonings. The longer this sits, the better. Serve with tortilla chips.

Nutrition Information

Calories 230kcal (12%) Carbohydrates 33g (11%) Protein 8g (16%) Fat 8g (12%) Sodium 10mg (0%) Potassium 614mg (18%) Fiber 7g (28%) Sugar 8g (16%) Vitamin A 990IU (20%) Vitamin C 16.6mg (18%) Calcium 53mg (5%) Iron 2.5mg (14%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 230

% Daily Value*

Calories 230kcal 12%
Carbohydrates 33g 11%
Protein 8g 16%
Fat 8g 12%
Sodium 10mg 0%
Potassium 614mg 13%
Fiber 7g 28%
Sugar 8g 16%
Vitamin A 990IU 20%
Vitamin C 16.6mg 18%
Calcium 53mg 5%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.