
Cowboy Caviar Recipe
User Reviews
4.9
69 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
8 servings
-
Calories
230 kcal
-
Course
Side Dish, Appetizer, Condiments
-
Cuisine
American

Cowboy Caviar Recipe
Report
This Cowboy Caviar Recipe is a Tex-Mex inspired dip that has been around for years! Enjoy on its own, with chips or spooned onto tacos! It's the ultimate crowd-pleasing appetizer.
Share:
Ingredients
- 1 can black beans drained and rinsed
- 1 can White beans drained and rinsed
- 1 can red kidney beans drained and rinsed
- 1 can sweet corn drained and rinsed
- 5 tomatoes finely diced
- 1/2 large red onion finely diced
- 1 Jalapeño finely diced
- 1 cup cilantro roughly chopped
for the dressing-
- 1/4 cup avocado oil or other vegetable oil, if desired
- 1/4 cup white balsamic vinegar
- 1 clove garlic finely minced
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1 tbsp honey
- salt & black pepper to taste
Add to Shopping List
Instructions
- Open cans of beans and corn. Drain using a colander and rinse well. Pour into a large bowl. Add in tomatoes, onion, jalapeno, and cilantro. Stir.
- In a small bowl, whisk all ingredients for dressing together and pour over bean mixture. Stir to coat. Taste and adjust seasonings. The longer this sits, the better. Serve with tortilla chips.
Nutrition Information
Show Details
Calories
230kcal
(12%)
Carbohydrates
33g
(11%)
Protein
8g
(16%)
Fat
8g
(12%)
Sodium
10mg
(0%)
Potassium
614mg
(18%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
990IU
(20%)
Vitamin C
16.6mg
(18%)
Calcium
53mg
(5%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 230 kcal
% Daily Value*
Calories | 230kcal | 12% |
Carbohydrates | 33g | 11% |
Protein | 8g | 16% |
Fat | 8g | 12% |
Sodium | 10mg | 0% |
Potassium | 614mg | 13% |
Fiber | 7g | 28% |
Sugar | 8g | 16% |
Vitamin A | 990IU | 20% |
Vitamin C | 16.6mg | 18% |
Calcium | 53mg | 5% |
Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
69 reviews
Excellent
Other Recipes