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COWBOY CAVIAR RECIPE
This is the Best Ever Cowboy Caviar Recipe! Sometimes called Texas caviar, this recipe makes a flavorful side dish for healthy dinners or for picnics. It can be used as a dip with chips or eaten as is. packed full of healthy ingredients, this dish has such an amazing taste and is filling.
Prep Time
10 mins
Total Time
10 mins
Servings: 12
Calories: 209 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1/2 cup olive oil
- 1/8 cup sugar
- 1 lime juiced
- 1/4 cup white wine vinegar
- 1/4 tsp garlic powder
- 1 tsp salt
- 2 roma tomatoes seeded and diced
- 1 15 oz black eyed peas drained and rinsed
- 1 15 oz black beans drained and rinsed
- 1 1/2 cups sweet corn
- 1/2 cup red onion diced
- 1/2 cup green bell pepper diced
- 1 jalapeno diced
- 1/2 cup cilantro chopped optional
Instructions
- In a large bowl, whisk together the olive oil, sugar, lime juice, white wine vinegar, 1/4 tsp garlic powder and salt.
- Stir in the corn, red onion, green bell pepper and jalapeno.
- Gently stir in the black beans, black eyed peas, and roma tomatoes.
- Optionally: stir in in cilantro. Cover and chill until ready to serve.
Cup of Yum
Nutrition Information
Calories
209kcal
(10%)
Carbohydrates
25g
(8%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
198mg
(8%)
Potassium
335mg
(10%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
223IU
(4%)
Vitamin C
11mg
(12%)
Calcium
24mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 198mg | 8% |
| Potassium | 335mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 223IU | 4% |
| Vitamin C | 11mg | 12% |
| Calcium | 24mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.