COWBOY CAVIAR RECIPE
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5.0
30 reviews
Excellent
COWBOY CAVIAR RECIPE
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This is the Best Ever Cowboy Caviar Recipe! Sometimes called Texas caviar, this recipe makes a flavorful side dish for healthy dinners or for picnics. It can be used as a dip with chips or eaten as is. packed full of healthy ingredients, this dish has such an amazing taste and is filling.
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Ingredients
- 1/2 cup olive oil
- 1/8 cup sugar
- 1 lime juiced
- 1/4 cup white wine vinegar
- 1/4 tsp garlic powder
- 1 tsp salt
- 2 roma tomatoes seeded and diced
- 1 15 oz black eyed peas drained and rinsed
- 1 15 oz black beans drained and rinsed
- 1 1/2 cups sweet corn
- 1/2 cup red onion diced
- 1/2 cup green bell pepper diced
- 1 jalapeno diced
- 1/2 cup cilantro chopped optional
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Instructions
- In a large bowl, whisk together the olive oil, sugar, lime juice, white wine vinegar, 1/4 tsp garlic powder and salt.
- Stir in the corn, red onion, green bell pepper and jalapeno.
- Gently stir in the black beans, black eyed peas, and roma tomatoes.
- Optionally: stir in in cilantro. Cover and chill until ready to serve.
Nutrition Information
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Calories
209kcal
(10%)
Carbohydrates
25g
(8%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
198mg
(8%)
Potassium
335mg
(10%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
223IU
(4%)
Vitamin C
11mg
(12%)
Calcium
24mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 198mg | 8% |
| Potassium | 335mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 223IU | 4% |
| Vitamin C | 11mg | 12% |
| Calcium | 24mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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