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Cowboy Chili
5 from 3 votes

Cowboy Chili

Add a helping of easy country cooking to your dining table.

Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 30 mins
Servings: 4 servings
Calories: 153 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 3/4 pound ground beef lean
  • 2 cloves garlic minced
  • 1 yellow onion chopped, medium
  • 1 can stewed tomatoes chopped, 15 ounces
  • 1 cup beef broth low-sodium
  • 2 tablespoons chili powder
  • 1 teaspoon cumin ground
  • 1 teaspoon oregano dried
  • 1/8 teaspoon cayenne pepper
  • 1 can pinto beans rinsed and drained, 15 ounces
  • 1/2 teaspoon salt

Instructions

    Cup of Yum
  1. In a large saucepan, cook the ground beef, garlic, and onion over medium heat until the beef is browned and the vegetables are tender, about 10 minutes. Drain any excess fat.
  2. Add the stewed tomatoes, beef broth, chili powder, cumin, oregano, and cayenne pepper to the saucepan. Stir to combine.
  3. Reduce the heat to low, cover the saucepan, and let the chili simmer for 1 hour, stirring occasionally.
  4. Stir in the pinto beans and salt, and continue to cook for an additional 15 minutes. Serve hot.

Nutrition Information

Calories 153kcal (8%) Carbohydrates 6g (2%) Protein 20g (40%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Trans Fat 0.3g (15%) Cholesterol 53mg (18%) Sodium 525mg (22%) Potassium 558mg (12%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 1228IU (25%) Vitamin C 3mg (3%) Calcium 43mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 153

% Daily Value*

Calories 153kcal 8%
Carbohydrates 6g 2%
Protein 20g 40%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.3g 15%
Cholesterol 53mg 18%
Sodium 525mg 22%
Potassium 558mg 12%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 1228IU 25%
Vitamin C 3mg 3%
Calcium 43mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.