Cowboy Chili
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr 15 mins
-
Total Time
1 hr 30 mins
-
Servings
4 servings
-
Calories
153 kcal
-
Course
Main Course
-
Cuisine
American
Cowboy Chili
Report
Add a helping of easy country cooking to your dining table.
Share:
Ingredients
- 3/4 pound ground beef lean
- 2 cloves garlic minced
- 1 yellow onion chopped, medium
- 1 can stewed tomatoes chopped, 15 ounces
- 1 cup beef broth low-sodium
- 2 tablespoons chili powder
- 1 teaspoon cumin ground
- 1 teaspoon oregano dried
- 1/8 teaspoon cayenne pepper
- 1 can pinto beans rinsed and drained, 15 ounces
- 1/2 teaspoon salt
Instructions
- In a large saucepan, cook the ground beef, garlic, and onion over medium heat until the beef is browned and the vegetables are tender, about 10 minutes. Drain any excess fat.
- Add the stewed tomatoes, beef broth, chili powder, cumin, oregano, and cayenne pepper to the saucepan. Stir to combine.
- Reduce the heat to low, cover the saucepan, and let the chili simmer for 1 hour, stirring occasionally.
- Stir in the pinto beans and salt, and continue to cook for an additional 15 minutes. Serve hot.
Nutrition Information
Show Details
Calories
153kcal
(8%)
Carbohydrates
6g
(2%)
Protein
20g
(40%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.3g
(15%)
Cholesterol
53mg
(18%)
Sodium
525mg
(22%)
Potassium
558mg
(12%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1228IU
(25%)
Vitamin C
3mg
(3%)
Calcium
43mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 20g | 40% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 53mg | 18% |
| Sodium | 525mg | 22% |
| Potassium | 558mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1228IU | 25% |
| Vitamin C | 3mg | 3% |
| Calcium | 43mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
Other Recipes
You'll Also Love
