4.7 from 21 votes
Cowboy Hamburger Soup
Experience the wild west in a bowl with this Cowboy Hamburger Soup recipe! This comforting blend features seasoned ground beef, veggies, and a touch of Tex-Mex, simmered to perfection in a hearty beef broth.
Prep Time
10 mins
Additional Time
20 mins
Total Time
30 mins
Servings: 12
Calories: 340 kcal
Course:
Soup , Dinner
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1 small onion, finely diced
- 3 carrots, peeled and thinly sliced
- 2 celery sticks, thinly sliced
- 2 pounds ground beef
- 3 cloves garlic, minced
- 2 teaspoons cumin
- 1 teaspoon chili powder
- 1 teaspoon oregano
- 1 ½ teaspoons kosher salt, or to taste
- ½ teaspoon ground black pepper, or to taste
- 14 ounces canned diced tomatoes, with juice
- 14 ounces canned diced tomatoes with green chilies
- 14 ounces canned chili beans, with juice
- 14 ounces canned corn, drained and rinsed
- 14 ounces canned green beans, drained and rinsed
- 3 Yukon Gold potatoes, peeled and chopped
- 4 cups beef broth
- cilantro or parsley, for garnish
Instructions
- Add 2 tablespoons olive oil to a large stock pot and heat over medium-high heat. Add 1 small onion, 3 carrots, and 2 celery sticks, and cook until tender.
- Add 2 pounds ground beef and cook until no longer pink.
- Next, add 3 cloves garlic, 2 teaspoons cumin, 1 teaspoon chili powder, 1 teaspoon oregano, 1 ½ teaspoons Kosher salt,and ½ teaspoon ground black pepper,. Stir and cook for 1-2 minutes.
- Stir in the 14 ounces canned diced tomatoes, 14 ounces canned diced tomatoes with green chilies, 14 ounces canned chili beans, 14 ounces canned corn, 14 ounces canned green beans, and 3 Yukon gold potatoes, in the pot, then cover with 4 cups beef broth.
- Bring to a boil, then reduce to a simmer. Cover and simmer for 15 minutes or until the potatoes are tender.
- Garnish with fresh chopped cilantro or parsley, and enjoy!
Cup of Yum
Nutrition Information
Serving
1cup
Calories
340kcal
(17%)
Carbohydrates
25g
(8%)
Protein
19g
(38%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
961mg
(40%)
Potassium
878mg
(25%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
2968IU
(59%)
Vitamin C
21mg
(23%)
Calcium
82mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 340
% Daily Value*
| Serving | 1cup | |
| Calories | 340kcal | 17% |
| Carbohydrates | 25g | 8% |
| Protein | 19g | 38% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 961mg | 40% |
| Potassium | 878mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 2968IU | 59% |
| Vitamin C | 21mg | 23% |
| Calcium | 82mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.