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Cowboy Pinto Bean Soup (Slow Cooker)
This hearty Cowboy Pinto Bean Soup (Frijoles Charros) is an old family favorite. Fill the slow cooker with pinto beans, roasted chiles, tomatoes, and, wait for it...BACON. Perfect cozy dinner!
Prep Time
20 mins
Cook Time
3 hrs
Total Time
3 hrs 20 mins
Servings: 10 Servings
Calories: 142 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 5-8 slices thick-cut bacon cut into eighths
- 1 large onion chopped
- 2 cloves garlic minced
- 2 cups pinto beans dry, rinsed
- 8 cups water
- 3 Anaheim peppers or a can of fire-roasted green chilies
- 3 medium tomatoes cut into chunks*
- 2 teaspoon salt
- 1 teaspoon chicken bouillon
- salt and pepper to taste
- shredded cheese sour cream, avocados, cilantro, limes, etc. to garnish
Instructions
- In a large soup pot, cook bacon over medium heat until it is crisp.
- Add onion and saute until it's soft, 5 minutes or so.
- Add garlic and cook until fragrant, 1 minute or so.
- Add rinsed beans and water. Bring to a boil over high heat, then reduce to a simmer (there should be some amount of movement). Cover and simmer just until the skins begin to split on the beans, a little over 2 hours.
- Meanwhile roast the chiles. There are lots of ways to do this: you can broil them in the oven or char them over a gas stove. (Here's a resource) I grilled mine outside over medium heat. It took 12-15 minutes total, turning the chiles every 5 minutes or so. However you choose to do it, just make sure that the skins get nice and black. Afterward make sure you steam them for at least 20 minutes. You can do this by placing a bowl over a plate of hot chilies (with no escape for steam), closing them in a bag, or putting plastic over the bowl they are in.
- Once steamed, the skins should be very easy to remove. Slit the pepper open once it is skinned and remove the stem and seeds.
- Chop the peppers into bite-sized pieces.
- Once the beans have split, add the roasted chilies, chopped tomatoes, salt, and bouillon.
- Continue cooking until the beans are very tender and fully cooked (they should not taste at all chalky), about 30 minutes.
- Add more salt and pepper to taste. Happy souping!
Cup of Yum
Slow Cooker Instructions:
- After adding the garlic in step 3 above, transfer to a crock pot. Add the water and beans. Cook on low for 8-10 hours.
- One hour before you want to eat, add the remaining ingredients.
Cup of Yum
Notes
- *Original recipe calls for peeling the tomatoes but I was too lazy.
Nutrition Information
Serving
1bowl
Calories
142kcal
(7%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
12mg
(4%)
Potassium
297mg
(8%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
314IU
(6%)
Vitamin C
9mg
(10%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 142
% Daily Value*
Serving | 1bowl | |
Calories | 142kcal | 7% |
Carbohydrates | 13g | 4% |
Protein | 6g | 12% |
Fat | 7g | 11% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Trans Fat | 1g | 50% |
Cholesterol | 12mg | 4% |
Potassium | 297mg | 6% |
Fiber | 4g | 16% |
Sugar | 2g | 4% |
Vitamin A | 314IU | 6% |
Vitamin C | 9mg | 10% |
Calcium | 31mg | 3% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.