Cowboy Pinto Bean Soup (Slow Cooker)

User Reviews

5.0

42 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    3 hrs

  • Total Time

    3 hrs 20 mins

  • Servings

    10 Servings

  • Calories

    142 kcal

  • Course

    Main Course

  • Cuisine

    American

Cowboy Pinto Bean Soup (Slow Cooker)

This hearty Cowboy Pinto Bean Soup (Frijoles Charros) is an old family favorite. Fill the slow cooker with pinto beans, roasted chiles, tomatoes, and, wait for it...BACON. Perfect cozy dinner!

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Ingredients

Servings
  • 5-8 slices thick-cut bacon cut into eighths
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 2 cups pinto beans dry, rinsed
  • 8 cups water
  • 3 Anaheim peppers or a can of fire-roasted green chilies
  • 3 medium tomatoes cut into chunks*
  • 2 teaspoon salt
  • 1 teaspoon chicken bouillon
  • salt and pepper to taste
  • shredded cheese sour cream, avocados, cilantro, limes, etc. to garnish
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Instructions

  1. In a large soup pot, cook bacon over medium heat until it is crisp.
  2. Add onion and saute until it's soft, 5 minutes or so.
  3. Add garlic and cook until fragrant, 1 minute or so.
  4. Add rinsed beans and water. Bring to a boil over high heat, then reduce to a simmer (there should be some amount of movement). Cover and simmer just until the skins begin to split on the beans, a little over 2 hours.
  5. Meanwhile roast the chiles. There are lots of ways to do this: you can broil them in the oven or char them over a gas stove. (Here's a resource) I grilled mine outside over medium heat. It took 12-15 minutes total, turning the chiles every 5 minutes or so. However you choose to do it, just make sure that the skins get nice and black. Afterward make sure you steam them for at least 20 minutes. You can do this by placing a bowl over a plate of hot chilies (with no escape for steam), closing them in a bag, or putting plastic over the bowl they are in.
  6. Once steamed, the skins should be very easy to remove. Slit the pepper open once it is skinned and remove the stem and seeds.
  7. Chop the peppers into bite-sized pieces.
  8. Once the beans have split, add the roasted chilies, chopped tomatoes, salt, and bouillon.
  9. Continue cooking until the beans are very tender and fully cooked (they should not taste at all chalky), about 30 minutes.
  10. Add more salt and pepper to taste. Happy souping!

Slow Cooker Instructions:

  1. After adding the garlic in step 3 above, transfer to a crock pot. Add the water and beans. Cook on low for 8-10 hours.
  2. One hour before you want to eat, add the remaining ingredients.

Notes

  • *Original recipe calls for peeling the tomatoes but I was too lazy.

Nutrition Information

Show Details
Serving 1bowl Calories 142kcal (7%) Carbohydrates 13g (4%) Protein 6g (12%) Fat 7g (11%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 1g Cholesterol 12mg (4%) Potassium 297mg (8%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 314IU (6%) Vitamin C 9mg (10%) Calcium 31mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 10Servings

Amount Per Serving

Calories 142 kcal

% Daily Value*

Serving 1bowl
Calories 142kcal 7%
Carbohydrates 13g 4%
Protein 6g 12%
Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 12mg 4%
Potassium 297mg 6%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 314IU 6%
Vitamin C 9mg 10%
Calcium 31mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

42 reviews
Excellent

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