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0 from 15 votes

Cowboy Stew

Sometimes we all need a dinner that isn't too much work and can feed a crowd of hungry bellies. I love making this Cowboy Stew for my family because it's loaded with ground beef, smoked sausage, potatoes, beans, and veggies that will keep them full and satisfied.

Prep Time
15 mins
Cook Time
5 hrs
Total Time
5 hrs 15 mins
Servings: 6 people
Calories: 546 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 lb. ground beef lean
  • 1 16 oz. package smoked sausage sliced into bite-size pieces
  • 2 garlic cloves, chopped
  • 1 small onion chopped
  • 1 lb. baby potatoes halved
  • 1 15 oz. can pinto beans undrained
  • 1 15 oz. can corn
  • 1 14.5 oz. can tomatoes with green chiles diced
  • 1 10-12 oz. package mixed vegetables frozen
  • 4 cups chicken stock
  • 2 tsp cumin ground
  • 2 tsp chili powder

Instructions

    Cup of Yum
  1. In a medium skillet cook and brown your ground beef and drain.
  2. To your slow cooker add the ground beef, smoked sausage, garlic, onion, potatoes, beans, corn, tomatoes, frozen veggies, chicken stock and seasonings.
  3. Cover and cook on low for 6 hours or high for 4 until potatoes are tender.
  4. Serve!

Nutrition Information

Calories 546kcal (27%) Carbohydrates 23g (8%) Protein 28g (56%) Fat 37g (57%) Saturated Fat 13g (65%) Polyunsaturated Fat 3g Monounsaturated Fat 17g Trans Fat 1g Cholesterol 112mg (37%) Sodium 938mg (39%) Potassium 881mg (25%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 222IU (4%) Vitamin C 16mg (18%) Calcium 46mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 546

% Daily Value*

Calories 546kcal 27%
Carbohydrates 23g 8%
Protein 28g 56%
Fat 37g 57%
Saturated Fat 13g 65%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 17g 85%
Trans Fat 1g 50%
Cholesterol 112mg 37%
Sodium 938mg 39%
Potassium 881mg 19%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 222IU 4%
Vitamin C 16mg 18%
Calcium 46mg 5%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.