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Crab and Corn Chopsuey
Easy chopsuey hack using Knorr Crab and Corn Soup.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 people
Calories: 239 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 8 ounces extra firm tofu fried
- 37 grams Knorr Crab and Corn Soup
- 12 quail eggs boiled
- 1 ½ cups cauliflower florets
- 1 ½ cups broccoli florets
- 1 carrot
- 15 Snow peas
- 1 red bell pepper
- 1 green bell pepper
- 1 ½ cups cabbage
- 1 yellow onion
- 4 cloves garlic
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 ½ cups water
- Salt and ground black pepper to taste
- 3 tablespoons cooking oil
Instructions
- Heat oil in a wok. Sauté onion and garlic until the onion softens.
- Add carrot , cauliflower, and broccoli. Cook for 2 minutes.
- Add cabbage, bell pepper, and snow peas. Toss.
- Add soy sauce and oyster sauce and continue cooking for 2 minutes.
- Combine water and Knorr Crab and Corn Soup Mix. Stir and pour into the wok. Let it boil.
- Add fried tofu and quail eggs. Continue cooking until the sauce reduces and thickens.
- Season with salt and ground black pepper as needed.
- Transfer to a serving plate.
- Serve. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
239kcal
(12%)
Carbohydrates
16g
(5%)
Protein
12g
(24%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.04g
Cholesterol
228mg
(76%)
Sodium
745mg
(31%)
Potassium
632mg
(18%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
4016IU
(80%)
Vitamin C
126mg
(140%)
Calcium
99mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 239
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 228mg | 76% |
| Sodium | 745mg | 31% |
| Potassium | 632mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 4016IU | 80% |
| Vitamin C | 126mg | 140% |
| Calcium | 99mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.