Crab and Corn Chopsuey

Name: Crab and Corn Chopsuey
Prep time: 10 min
Cook time: 20 min
Yield: 4 people
Ingredients: 8 ounces extra firm tofu; 37 grams Knorr Crab and Corn Soup; 12 quail eggs; 1 ½ cups cauliflower florets; 1 ½ cups broccoli florets; 1 carrot; 15 Snow peas; 1 red bell pepper; 1 green bell pepper; 1 ½ cups cabbage; 1 yellow onion; 4 cloves garlic; 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 ½ cups water; Salt and ground black pepper to taste; 3 tablespoons cooking oil

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Prep Time
10 mins
Cook Time
10 mins
Servings
4 people
Calories
239 kcal
Course
Main Course
Cuisine
Filipino

Crab and Corn Chopsuey

Travis Ellis

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Easy chopsuey hack using Knorr Crab and Corn Soup.

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Ingredients

Servings

8 ounces extra firm tofu fried
37 grams Knorr Crab and Corn Soup
12 quail eggs boiled
1 ½ cups cauliflower florets
1 ½ cups broccoli florets
1 carrot
15 Snow peas
1 red bell pepper
1 green bell pepper
1 ½ cups cabbage
1 yellow onion
4 cloves garlic
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 ½ cups water
Salt and ground black pepper to taste
3 tablespoons cooking oil

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Instructions

Heat oil in a wok. Sauté onion and garlic until the onion softens.
Add carrot , cauliflower, and broccoli. Cook for 2 minutes.
Add cabbage, bell pepper, and snow peas. Toss.
Add soy sauce and oyster sauce and continue cooking for 2 minutes.
Combine water and Knorr Crab and Corn Soup Mix. Stir and pour into the wok. Let it boil.
Add fried tofu and quail eggs. Continue cooking until the sauce reduces and thickens.
Season with salt and ground black pepper as needed.
Transfer to a serving plate.
Serve. Share and enjoy!

Nutrition Information

Show Details

Calories 239kcal (12%) Carbohydrates 16g (5%) Protein 12g (24%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 8g Trans Fat 0.04g Cholesterol 228mg (76%) Sodium 745mg (31%) Potassium 632mg (18%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 4016IU (80%) Vitamin C 126mg (140%) Calcium 99mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 239 kcal

% Daily Value*

Calories	239kcal	12%
Carbohydrates	16g	5%
Protein	12g	24%
Fat	15g	23%
Saturated Fat	2g	10%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	8g	40%
Trans Fat	0.04g	2%
Cholesterol	228mg	76%
Sodium	745mg	31%
Potassium	632mg	13%
Fiber	5g	20%
Sugar	7g	14%
Vitamin A	4016IU	80%
Vitamin C	126mg	140%
Calcium	99mg	10%
Iron	3mg	17%