4.7 from 12 votes
Crab Avocado Salad Recipe
Crab Avocado Salad is a simple and healthy salad. Buttery lump crab with creamy avocado, red onion, jalapeno and bell peppers topped with Miso Dressing.
Prep Time
15 mins
Total Time
15 mins
Servings:
4
Calories:
225 kcal
Course:
Side Dish, Main Course, Salad, Appetizer
Cuisine:
Japanese
Ingredients
- 2 avocado
- 8 ounces blue crab picked for shells, lump
- 1/2 cup red bell pepper minced
- 1/2 cup red onion minced
- 1 jalapeño seeded and minced, large
- 2 cups mixed greens
- 4 tablespoons miso dressing sweet
Instructions
- In a medium bowl combine the crab meat, bell pepper, jalapenos and red onion. Mix gently to avoid breaking up any of the lump crab meat.
- Cut the avocado down the center and halve. Using a large spoon, gently scoop out the avocado halve from the skin in one piece. Repeat for 4 halves.
- Arrange a bed of spring mix lettuce on each plate, top with an avocado halve, then spoon the crab mixture into the wells of the avocados.
- Drizzle with sweet miso dressing.
- If you've tried this recipe, come back and leave us a comment or star rating!
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Nutrition Information
Calories
225kcal
(11%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Cholesterol
6mg
(2%)
Sodium
766mg
(32%)
Potassium
664mg
(14%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
1013IU
(20%)
Vitamin C
45mg
(50%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 225
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 766mg | 32% |
| Potassium | 664mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 1013IU | 20% |
| Vitamin C | 45mg | 50% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.