5.0 from 54 votes
Crab Avocado Salad
This low carb, Crab Avocado Salad is an easy, healthy dinner or lunch that is naturally gluten free, paleo friendly and so fresh and tasty!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 People
Calories: 402 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1/4 Cup tomatoes, diced
- 2 Tbsp red onion, minced
- 2 Tbsp cilantro, minced + extra for garnish if desired
- 1 Tbsp fresh lime juice (half a large lime) or to taste
- 1/2 Tbsp olive oil
- 1/4 tsp Sriracha
- 1/4 tsp salt
- 4 Oz Raw Dungeness Crab Meat (or lump crab)
- 2 medium avocados
Instructions
- Mix together the tomatoes, onion,cilantro, lime juice, oil, sriracha and salt. Gently fold in the crab and adjust to taste for lime juice.
- Slice the avocados in half and either peel off the skin or scoop out of the shell.
- Divide the crab meat between the avocados, top with extra cilantro if desired and DEVOUR!
Cup of Yum
Nutrition Information
Calories
402kcal
(20%)
Carbohydrates
20.4g
(7%)
Protein
16.6g
(33%)
Fat
30.8g
(47%)
Saturated Fat
4.2g
(21%)
Polyunsaturated Fat
3.7g
Monounsaturated Fat
19.5g
Cholesterol
43.1mg
(14%)
Sodium
528mg
(22%)
Potassium
1167mg
(33%)
Fiber
12.4g
(50%)
Sugar
1g
(2%)
Vitamin A
9.2IU
(0%)
Vitamin C
36.2mg
(40%)
Calcium
5.8mg
(1%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 402
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 20.4g | 7% |
| Protein | 16.6g | 33% |
| Fat | 30.8g | 47% |
| Saturated Fat | 4.2g | 21% |
| Polyunsaturated Fat | 3.7g | 22% |
| Monounsaturated Fat | 19.5g | 98% |
| Cholesterol | 43.1mg | 14% |
| Sodium | 528mg | 22% |
| Potassium | 1167mg | 25% |
| Fiber | 12.4g | 50% |
| Sugar | 1g | 2% |
| Vitamin A | 9.2IU | 0% |
| Vitamin C | 36.2mg | 40% |
| Calcium | 5.8mg | 1% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.