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Crab Pasta Salad

Pasta Salad Loaded with Crab Meat, Peas, Broccoli, Green Pepper and Onion tossed in a creamy dressing!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 10 servings
Calories: 200 kcal
Course: Salad
Cuisine: American

Ingredients

  • 8 ounces spaghetti noodles
  • 16 ounces imitation crabmeat chopped
  • 1 cup frozen peas thawed
  • 1 cup broccoli florets
  • ½ cup chopped green pepper
  • ¼ cup sliced green onion
  • ¾ cup fat-free mayonnaise
  • ⅓ cup Italian salad dressing
  • 3 Tablespoons grated Parmesan cheese

Instructions

    Cup of Yum
  1. Cook pasta according to package directions; drain and rinse in cold water. In a large bowl combine pasta, crab, peas, broccoli, pepper and onion.
  2. In a small bowl mix together mayonnaise, salad dressing and cheese. Pour over pasta mixture and toss to coat.
  3. Cover and refrigerate 2 hours.

Notes

  • EXPERT TIPS!
  • Store this in the refrigerator in an airtight container until ready to serve.
  • This will last 3-5 days in the refrigerator when stored properly.
  • If your salad becomes a little bit dry after sitting for a few days just add a bit more salad dressing to it. You can also toss the noodles in oil after cooking them to reduce how much dressing they will soak up.
  • Do no allow this salad to sit out more than two hours when serving it.
  • If you are letting it sit out at a party we recommend making an ice bath for it by sitting the bowl of salad in another bowl that has ice and water in it to keep it cool.

Nutrition Information

Calories 200kcal (10%) Carbohydrates 34g (11%) Protein 8g (16%) Fat 3g (5%) Cholesterol 7mg (2%) Sodium 507mg (21%) Potassium 235mg (7%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 445IU (9%) Vitamin C 41.2mg (46%) Calcium 46mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 200

% Daily Value*

Calories 200kcal 10%
Carbohydrates 34g 11%
Protein 8g 16%
Fat 3g 5%
Cholesterol 7mg 2%
Sodium 507mg 21%
Potassium 235mg 5%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 445IU 9%
Vitamin C 41.2mg 46%
Calcium 46mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.