5 from 3 votes
Crab Puffs
When it comes to small bites, these Crab Puffs are the ultimate in decadence and flavor.
Prep Time
20 mins
Cook Time
17 mins
Total Time
37 mins
Servings:
15
servings
Calories:
283 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 yellow onion diced, small
- 1/2 red bell pepper diced
- 3 garlic minced, cloves
- 8 ounces cream cheese softened
- 4 tablespoons mayonnaise
- 5 tablespoons Parmesan Cheese freshly grated
- 8 ounces crab meat shredded
- 2 tablespoons chives chopped (plus more for garnish)
- 1 1/2 teaspoons Worcestershire sauce
- 1 teaspoon Dijon mustard
- 2 1/2 teaspoons lemon juice
- 1 teaspoon salt sea salt
- 1/4 teaspoon black pepper
- 2 puff pastry thawed, sheets
- Preferred dipping sauce for serving
Instructions
- Preheat oven to 400°F and lightly grease a muffin pan.
- Sauté onion and bell pepper in a pan over medium heat until softened. Add garlic and cook until fragrant. Transfer to a mixing bowl.
- To the cooked vegetables, add cream cheese, mayonnaise, Parmesan, crab meat, chives, Worcestershire sauce, Dijon mustard, lemon juice, salt, and pepper. Mix well.
- Roll out puff pastry sheets into large squares, then cut each into smaller squares that fit the muffin cups with a little overhang, as the dough will slightly shrink. Press into the muffin pan cups. Fill with crab mixture.
- Bake for 15-18 minutes until golden. Garnish with additional chopped chives and serve with preferred sauce.
Cup of Yum
Nutrition Information
Calories
283kcal
(14%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.01g
(1%)
Cholesterol
24mg
(8%)
Sodium
473mg
(20%)
Potassium
102mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
365IU
(7%)
Vitamin C
8mg
(9%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15 servings
Amount Per Serving
Calories 283
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 24mg | 8% |
| Sodium | 473mg | 20% |
| Potassium | 102mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 365IU | 7% |
| Vitamin C | 8mg | 9% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.