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Crab Rangoon Dip
This Crab Rangoon dip is the perfect party food. Filled with cream cheese, sour cream, tons of cheese, and, the most important part, tender crab.
Prep Time
10 mins
Cook Time
10 mins
Servings: 8
Calories: 260 kcal
Course:
Appetizer , Condiments
Cuisine:
American
Ingredients
- 12 ounces cream cheese (room temperature)
- ½ cup sour cream
- 1 cup grated monterey jack
- ¼ cup grated Parmesan cheese
- 1 teaspoon Worcestershire sauce
- 1 teaspoon garlic powder
- ¼ teaspoon paprika
- 1 can 6 ounce canned crab (all liquid squeezed out)
- 3 green onions (diced)
- Pita chips
Instructions
- Preheat your oven to 350°. Lightly grease a 8X8 or 9X9 baking dish or a pie plate.
- In a large bowl, combine cream cheese, sour cream, Parmesan cheese, Monterey Jack, Worcestershire sauce, garlic powder and paprika. Mix until evenly combined. Taste test and add more seasonings if desired.
- Fold in the crab and green onions until combined.
- Spoon the dip into the prepared baking dish, ensuring it is level. Bake for 20 to 25 minutes, until the dip is nice and golden on top.
- Garnish with more green onions and drizzle with Sriracha, if desired.
- Serve warm with pita chips.
Cup of Yum
Nutrition Information
Calories
260kcal
(13%)
Carbohydrates
4g
(1%)
Protein
10g
(20%)
Fat
23g
(35%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.003g
Cholesterol
82mg
(27%)
Sodium
376mg
(16%)
Potassium
156mg
(4%)
Fiber
0.2g
(1%)
Sugar
2g
(4%)
Vitamin A
873IU
(17%)
Vitamin C
2mg
(2%)
Calcium
207mg
(21%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 260
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 4g | 1% |
| Protein | 10g | 20% |
| Fat | 23g | 35% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 82mg | 27% |
| Sodium | 376mg | 16% |
| Potassium | 156mg | 3% |
| Fiber | 0.2g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 873IU | 17% |
| Vitamin C | 2mg | 2% |
| Calcium | 207mg | 21% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.