Crab Rangoon Dip
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
8
-
Calories
260 kcal
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Course
Appetizer, Condiments
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Cuisine
American
Crab Rangoon Dip
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This Crab Rangoon dip is the perfect party food. Filled with cream cheese, sour cream, tons of cheese, and, the most important part, tender crab.
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Ingredients
- 12 ounces cream cheese (room temperature)
- ½ cup sour cream
- 1 cup grated monterey jack
- ¼ cup grated Parmesan cheese
- 1 teaspoon Worcestershire sauce
- 1 teaspoon garlic powder
- ¼ teaspoon paprika
- 1 can 6 ounce canned crab (all liquid squeezed out)
- 3 green onions (diced)
- Pita chips
Instructions
- Preheat your oven to 350°. Lightly grease a 8X8 or 9X9 baking dish or a pie plate.
- In a large bowl, combine cream cheese, sour cream, Parmesan cheese, Monterey Jack, Worcestershire sauce, garlic powder and paprika. Mix until evenly combined. Taste test and add more seasonings if desired.
- Fold in the crab and green onions until combined.
- Spoon the dip into the prepared baking dish, ensuring it is level. Bake for 20 to 25 minutes, until the dip is nice and golden on top.
- Garnish with more green onions and drizzle with Sriracha, if desired.
- Serve warm with pita chips.
Nutrition Information
Show Details
Calories
260kcal
(13%)
Carbohydrates
4g
(1%)
Protein
10g
(20%)
Fat
23g
(35%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.003g
Cholesterol
82mg
(27%)
Sodium
376mg
(16%)
Potassium
156mg
(4%)
Fiber
0.2g
(1%)
Sugar
2g
(4%)
Vitamin A
873IU
(17%)
Vitamin C
2mg
(2%)
Calcium
207mg
(21%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 4g | 1% |
| Protein | 10g | 20% |
| Fat | 23g | 35% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 82mg | 27% |
| Sodium | 376mg | 16% |
| Potassium | 156mg | 3% |
| Fiber | 0.2g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 873IU | 17% |
| Vitamin C | 2mg | 2% |
| Calcium | 207mg | 21% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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