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Crab Salad Recipe (Seafood Salad) + VIDEO
Easy Seafood Salad Recipe made with lump crab meat and a handful of pantry staples in just 5 minutes. Perfect for crab salad sandwiches!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 226 kcal
Course:
Salad , Appetizer , Snacks , Lunch
Cuisine:
American
Ingredients
- 1 pound fresh cooked crab meat out of shells
- 1/3 cup finely chopped celery
- 1/3 cup mayonnaise
- 1 tablespoon fresh chopped dill
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
- salt and pepper
Instructions
- If using cooked crab meat from a refrigerated canisters, drain and rinse the crab meat for the best flavor. If you’re your crabmeat comes from a seafood counter, there’s no need to rinse it.
- Place the crab meat in a large mixing bowl. Add the celery, mayo, dill, lemon juice, garlic powder, 1 teaspoon salt, and ¼ teaspoon ground black pepper.
- Gently mix. You want to coat the crab well, but not break up any large pieces.
- Taste, then add additional salt and pepper if needed. Cover and chill until ready to serve.
Cup of Yum
Notes
- Imitation Crab? Yes, you can substitute imitation crab meat, but for the best flavor, you real crab meat.
Nutrition Information
Serving
0.5cup
Calories
226kcal
(11%)
Carbohydrates
1g
(0%)
Protein
21g
(42%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
55mg
(18%)
Sodium
1074mg
(45%)
Potassium
266mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
85IU
(2%)
Vitamin C
10mg
(11%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 226
% Daily Value*
| Serving | 0.5cup | |
| Calories | 226kcal | 11% |
| Carbohydrates | 1g | 0% |
| Protein | 21g | 42% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 55mg | 18% |
| Sodium | 1074mg | 45% |
| Potassium | 266mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.