5.0 from 6 votes
Crab Soup
This Crab Soup is protein-packed and good for the soul.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 8 servings
Calories: 223 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion diced
- 3/4 cup sliced carrots
- 1 cup diced celery
- 2 oz tomato paste
- 2 cloves garlic minced
- 2 tablespoons Old Bay seasoning
- 2 teaspoons Worcestershire sauce
- 4 cups seafood broth
- 1 cup water
- 1 small potato peeled and cubed
- 1 can diced tomatoes 14.5 ounces
- 1 1/4 cup frozen corn kernels
- 1 pound cooked lump crab meat
- salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add onions, carrots, celery, tomato paste, and garlic. Cook until the vegetables are softened, about 5-7 minutes.
- Stir in Old Bay seasoning, Worcestershire sauce, broth, water, potatoes, and diced tomatoes. Bring to a boil, then reduce heat to simmer. Add corn and continue to simmer for 20 minutes.
- Stir in the crab meat and season with salt and pepper. Simmer for an additional 10-20 minutes to meld flavors. Adjust seasoning as needed.
Cup of Yum
Nutrition Information
Calories
223kcal
(11%)
Carbohydrates
17g
(6%)
Protein
30g
(60%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol
24mg
(8%)
Sodium
1690mg
(70%)
Potassium
483mg
(14%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2351IU
(47%)
Vitamin C
16mg
(18%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 30g | 60% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 24mg | 8% |
| Sodium | 1690mg | 70% |
| Potassium | 483mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2351IU | 47% |
| Vitamin C | 16mg | 18% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.