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Crab Stuffed Avocadoes

Sweet, tender crab and buttery avocado are the stars in this fast, easy crab stuffed avocadoes dish.

Prep Time
5 mins
Total Time
5 mins
Servings: 6 servings
Course: Side Dish , Main Course , Breakfast
Cuisine: American

Ingredients

For Crab Salad
  • 8 ounces cooked crab meat, flaked
  • 6 tablespoons plain 0% Greek yogurt or mayo (no sugar)
  • 2 tablespoons mayonnaise (no sugar)
  • 2 mini sweet peppers, diced small (I used red ones for color contrast)
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon dried dill weed
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon mineral salt
Other Ingredients
  • 3 avocadoes, halved and pitted
  • dried parsley or dried dill weed for garnish, optional
  • 6 tablespoons (more or less to taste) pickled red onions (optional)

Instructions

    Cup of Yum
  1. Mix together all of the crab salad ingredients.
  2. For easier scooping of the avocado while eating it, cut it in a grid first.
  3. Stuff each avocado half with crab salad. Garnish with parsley or dill if desired and top each with about a tablespoonish of pickled red onions.
  4. Enjoy cold or at room temperature.

Nutrition Information

Serving 1half avocado Calories 255kcal (13%) Carbohydrates 13g (4%) Protein 11g (22%) Fat 19g (29%) Fiber 8g (32%) Net Carbohydrates 5g

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories

% Daily Value*

Serving 1half avocado
Calories 255kcal 13%
Carbohydrates 13g 4%
Protein 11g 22%
Fat 19g 29%
Fiber 8g 32%
Net Carbohydrates 5g

* Percent Daily Values are based on a 2,000 calorie diet.