5.0 from 36 votes
Crab Stuffed Mushrooms
Crab Dip Stuffed Mushrooms are the ultimate delicious appetiser for any occasion! SUPER delicious, this simple recipe makes mushrooms taste so good!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 15 stuffed mushrooms
Calories: 86 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 15 large white mushrooms
- 1 cup cooked crab lobster meat
- ½ cup panko breadcrumbs optional - Leave out for low carb mushrooms, divided
- ⅓ cup Parmesan Cheese freshly grated
- ⅓ cup whole egg mayonnaise
- ⅓ cup spreadable cream cheese softened
- ⅓ cup green onions chopped, I use 3 stalks - green and white parts
- 2 large cloves garlic minced, or 4 small cloves
- 1 tablespoon fresh parsley finely chopped
- ¼ teaspoon dried oregano
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper freshly ground
- ½ tablespoon olive oil
Instructions
- Preheat the oven to 375°F (175°C). Lightly grease a large baking sheet with cooking oil spray.
- Wipe mushrooms clean with damp paper towel. Remove stems and scoop out gills. Discard.
- Arrange mushrooms on baking sheet. Lightly spray mushrooms with olive oil spray; set aside.
- In a large bowl combine crab meat, ⅓ cup Panko crumbs, parmesan, mayo, cream cheese, garlic, green onions, herbs, salt and pepper.
- Stuff each mushroom cap generously with the crab dip (about 1 - 1 /2 tablespoons per mushroom).
- Combine oil and remaining Panko crumbs until evenly coated. Sprinkle the panko mixture over the tops of the mushrooms.
- Bake for 18 minutes or until edges become golden, then broil (or grill) for a further 2 minutes until golden all over with crispy tops.
- Serve immediately.
Cup of Yum
Notes
- Tips:
- I use fresh crab meat in this recipe found in most seafood markets.
- You can also use refrigerated, frozen or tinned (drained) crab meat if you wish.
- If crab meat is unavailable to you, you can try imitation crab, chopped shrimp or lobster meat for something different.
Nutrition Information
Calories
86kcal
(4%)
Carbohydrates
3g
(1%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
17mg
(6%)
Sodium
189mg
(8%)
Potassium
120mg
(3%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
134IU
(3%)
Vitamin C
2mg
(2%)
Calcium
47mg
(5%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 15stuffed mushrooms
Amount Per Serving
Calories 86
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 17mg | 6% |
| Sodium | 189mg | 8% |
| Potassium | 120mg | 3% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 134IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 47mg | 5% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.