Crab Stuffed Mushrooms
User Reviews
5.0
36 reviews
Excellent
Crab Stuffed Mushrooms
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Crab Dip Stuffed Mushrooms are the ultimate delicious appetiser for any occasion! SUPER delicious, this simple recipe makes mushrooms taste so good!
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Ingredients
- 15 large white mushrooms
- 1 cup cooked crab lobster meat
- ½ cup panko breadcrumbs optional - Leave out for low carb mushrooms, divided
- ⅓ cup Parmesan Cheese freshly grated
- ⅓ cup whole egg mayonnaise
- ⅓ cup spreadable cream cheese softened
- ⅓ cup green onions chopped, I use 3 stalks - green and white parts
- 2 large cloves garlic minced, or 4 small cloves
- 1 tablespoon fresh parsley finely chopped
- ¼ teaspoon dried oregano
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper freshly ground
- ½ tablespoon olive oil
Instructions
- Preheat the oven to 375°F (175°C). Lightly grease a large baking sheet with cooking oil spray.
- Wipe mushrooms clean with damp paper towel. Remove stems and scoop out gills. Discard.
- Arrange mushrooms on baking sheet. Lightly spray mushrooms with olive oil spray; set aside.
- In a large bowl combine crab meat, ⅓ cup Panko crumbs, parmesan, mayo, cream cheese, garlic, green onions, herbs, salt and pepper.
- Stuff each mushroom cap generously with the crab dip (about 1 - 1 /2 tablespoons per mushroom).
- Combine oil and remaining Panko crumbs until evenly coated. Sprinkle the panko mixture over the tops of the mushrooms.
- Bake for 18 minutes or until edges become golden, then broil (or grill) for a further 2 minutes until golden all over with crispy tops.
- Serve immediately.
Notes
- Tips:
- I use fresh crab meat in this recipe found in most seafood markets.
- You can also use refrigerated, frozen or tinned (drained) crab meat if you wish.
- If crab meat is unavailable to you, you can try imitation crab, chopped shrimp or lobster meat for something different.
Nutrition Information
Show Details
Calories
86kcal
(4%)
Carbohydrates
3g
(1%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
17mg
(6%)
Sodium
189mg
(8%)
Potassium
120mg
(3%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
134IU
(3%)
Vitamin C
2mg
(2%)
Calcium
47mg
(5%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 15stuffed mushrooms
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 17mg | 6% |
| Sodium | 189mg | 8% |
| Potassium | 120mg | 3% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 134IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 47mg | 5% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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