0 from 6 votes
Cranberry Almonds Apple Slaw
Apple slaw can be enjoyed all through the year. Sweet apples tossed with fresh crunchy cabbage, carrot, and celery along with tart dried cranberries, chopped almonds, and green onions. This apple coleslaw is creamy, sweet, and delicious!
Prep Time
15 mins
Servings: 8 servings
Calories: 212 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
Coleslaw
- ½ head small green cabbage shredded
- ½ head small red cabbage shredded (about 5-6 cups of mixed shredded cabbage)
- 1 ½ cups carrot sliced into matchsticks
- 2 stalks of celery diced
- 2 Gala apples sliced into matchsticks
- ½ cup green onion
- ¾ cup almonds sliced
- ¾ dried cranberries
Dressing
- ¾ cup fat-free Greek yogurt
- ½ cup low-fat mayonnaise
- 2 tablespoons honey adjust to taste
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- salt & pepper to taste
Instructions
- Prepare coleslaw ingredients – shredded green & red cabbage, slice the carrot into matchsticks, dice celery, slice apple into matchsticks).
- Whisk together coleslaw dressing by mixing Greek yogurt, mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and pepper in a measuring cup or jar.
- Toss all coleslaw ingredients together in a large salad bowl.
- Pour salad dressing over the salad. Gently toss everything.
- Serve immediately or chill until ready to serve. Enjoy!
Cup of Yum
Notes
- Nutritional Info – Please keep in mind that the nutritional information provided is only a rough estimate and can vary greatly based on the products used.
- Use both green cabbage and red cabbage for a pop of color.
- Use pre-made coleslaw mix from the store if you are pressed for time.
- To prevent apples from browning, soak diced apples in the lemon-water marinade until ready to use. Drain the soaked apple and dry it completely using a kitchen towel and then use it in making the salad.
- Coleslaw tastes delicious when served right away or after chilling in the fridge for some time.
Nutrition Information
Calories
212kcal
(11%)
Carbohydrates
28g
(9%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
3mg
(1%)
Sodium
187mg
(8%)
Potassium
499mg
(14%)
Fiber
6g
(24%)
Sugar
18g
(36%)
Vitamin A
4753IU
(95%)
Vitamin C
55mg
(61%)
Calcium
101mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 212
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 187mg | 8% |
| Potassium | 499mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
| Vitamin A | 4753IU | 95% |
| Vitamin C | 55mg | 61% |
| Calcium | 101mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.