4.0 from 3 votes
Cranberry Apple Compote
A quick and easy cranberry apple sauce that's made with simple ingredients in under 20 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 8 servings
Calories: 70 kcal
Course:
Condiments
Cuisine:
American , Vegan
Ingredients
- 3 cups fresh cranberries
- 1 large apple peeled, cored, and cubed
- ¾ cup water
- ¼ cup brown sugar see note
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- ¼ teaspoon ground cloves
- ¼ teaspoon ground allspice
- 1 tablespoon vegan butter optional
Instructions
- Put the 3 cups cranberries, cubed apple, ¾ cup water, ¼ cup brown sugar, 1 teaspoon ground cinnamon, 1 teaspoon ground nutmeg, ¼ teaspoon ground cloves, ¼ teaspoon ground allspice, and 1 tablespoon vegan butter in a large sauce pan and bring the water to a boil.
- When the water is boiling, reduce the heat to a simmer and stir to combine the ingredients. The cranberries will start to pop and burst. Cook for approximately 15 to 20 minutes, or until the apples soften. The cranberries will thicken the sauce and it will continue to thicken as it sets.
- Store covered in the refrigerator for up to 5 days.
Cup of Yum
Notes
- NUTRTION DISCLAIMER
- Feel free to use coconut sugar for a refined sugar substitute.
Nutrition Information
Serving
0.05cup
Calories
70kcal
(4%)
Carbohydrates
16g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
16mg
(1%)
Potassium
71mg
(2%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
104IU
(2%)
Vitamin C
6mg
(7%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 70
% Daily Value*
| Serving | 0.05cup | |
| Calories | 70kcal | 4% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 16mg | 1% |
| Potassium | 71mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 104IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.