5.0 from 6 votes
Cranberry Apple Pecan Salad with Creamy Poppyseed Dressing
An amazing fall salad with the best creamy poppyseed dressing that you will ever have!
Prep Time
10 mins
Total Time
10 mins
Servings: 8 Servings
Calories: 255 kcal
Course:
Main Course , Salad , Appetizer , Dinner
Cuisine:
American
Ingredients
- 6 ounces baby spinach
- 1 cup coarsely chopped pecans
- 2 cups chopped Granny Smith Apples, about 2 apples
- ½ cup crumbled Feta cheese
- ¾ cup dried cranberries
Creamy Poppyseed Dressing
- ⅓ cup mayonnaise
- ¼ cup 2% milk
- 3 tablespoons granulated sugar
- 4 teaspoons apple cider vinegar
- 2 teaspoons poppyseeds
Instructions
- In a large bowl, toss 6 ounces baby spinach, 1 cup coarsely chopped pecans, 2 cups chopped Granny Smith Apples, ½ cup crumbled Feta Cheese, and ¾ cup dried cranberries together.
- In a small bowl, whisk together ⅓ cup mayonnaise, ¼ cup 2% milk, 3 tablespoons granulated sugar, 4 teaspoons apple cider vinegar, and 2 teaspoons poppyseeds. Pour over the salad and toss to coat.
- Serve salad immediately and garnish with more feta cheese if desired.
Cup of Yum
Nutrition Information
Calories
255kcal
(13%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
7g
Trans Fat
0.02g
Cholesterol
13mg
(4%)
Sodium
188mg
(8%)
Potassium
234mg
(7%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
2071IU
(41%)
Vitamin C
8mg
(9%)
Calcium
99mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 255
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 13mg | 4% |
| Sodium | 188mg | 8% |
| Potassium | 234mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 2071IU | 41% |
| Vitamin C | 8mg | 9% |
| Calcium | 99mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.