
5.0 from 3 votes
Cranberry Chicken Salad
Sweet and creamy salad made with chicken that's prefect for a quick lunch.
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 316 kcal
Course:
Main Course , Salad , Lunch
Cuisine:
American
Ingredients
- 3 cups (453g) shredded chicken
- 1 ½ cups (150g) diced celery
- ¼ cup (25g) chopped green onions
- 1 cup (125g) pecans
- ½ cup (50g) dried cranberries
- 2 cups (150g) lettuce your choice
- ½ cup (115g) mayonnaise
- ¼ teaspoon sea salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon dried mustard powder
- 2 tablespoons lemon juice
Instructions
- In a large bowl, combine the shredded chicken, celery, green onions, pecans, dried cranberries and red onion.
- In a small bowl, prepare the dressing by stirring together mayonnaise, salt, pepper, mustard and lemon juice until combined
- Pour the dressing over the chicken mixture and toss to combine.
- In a salad bowl or a large plate, arrange lettuce at the bottom and add the chicken salad on top.
Cup of Yum
Notes
- Whenever possible, use fresh ingredients. Fresh ingredients will contribute to better flavor and texture.
- Season your chicken before cooking it. You can marinate it with your favorite seasonings or herbs for extra flavor. Roasting or grilling the chicken can also add a nice smoky note to the salad.
- Cook the chicken
- just
- until it's done to avoid dryness. Overcooked chicken can result in a less appetizing salad. Use an instant pot or crock pot for hands-off cooking.
- Toasted pecans have a richer flavor. You can toast them in a dry skillet over medium heat or in the oven until they become fragrant and slightly browned. Be careful not to burn them.
- Taste your mayonnaise dressing before adding it to the salad. Adjust the seasoning as needed, and consider adding a touch of sweetness (like honey) or tanginess (more lemon juice) to balance out the flavors.
- Combine the shredded chicken, diced celery, green onions, pecans, and dried cranberries in a large bowl. Add the dressing gradually and toss gently. This prevents overdressing and helps distribute the flavors evenly.
- Let the salad chill in the refrigerator for at least an hour before serving. This allows the flavors to meld together, making it even more delicious.
- Chicken salad with cranberries can be served in various ways. You can serve it on a bed of fresh greens, in sandwiches, as a wrap, or even in lettuce cups for a low-carb option. Offer additional toppings like avocado slices, crumbled feta cheese, or extra dressing on the side.
- There are
- in one serving of this.
- Whenever possible, use fresh ingredients. Fresh ingredients will contribute to better flavor and texture.
- Season your chicken before cooking it. You can marinate it with your favorite seasonings or herbs for extra flavor. Roasting or grilling the chicken can also add a nice smoky note to the salad.
- Cook the chicken just until it's done to avoid dryness. Overcooked chicken can result in a less appetizing salad. Use an instant pot or crock pot for hands-off cooking.
- Toasted pecans have a richer flavor. You can toast them in a dry skillet over medium heat or in the oven until they become fragrant and slightly browned. Be careful not to burn them.
- Taste your mayonnaise dressing before adding it to the salad. Adjust the seasoning as needed, and consider adding a touch of sweetness (like honey) or tanginess (more lemon juice) to balance out the flavors.
- Combine the shredded chicken, diced celery, green onions, pecans, and dried cranberries in a large bowl. Add the dressing gradually and toss gently. This prevents overdressing and helps distribute the flavors evenly.
- Let the salad chill in the refrigerator for at least an hour before serving. This allows the flavors to meld together, making it even more delicious.
- Chicken salad with cranberries can be served in various ways. You can serve it on a bed of fresh greens, in sandwiches, as a wrap, or even in lettuce cups for a low-carb option. Offer additional toppings like avocado slices, crumbled feta cheese, or extra dressing on the side.
- Storage - keep in an airtight container inside the fridge for 2-3 days.
- There are 9 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
Calories
316kcal
(16%)
Carbohydrates
15g
(5%)
Protein
20g
(40%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
9g
Trans Fat
0.01g
Cholesterol
55mg
(18%)
Sodium
328mg
(14%)
Potassium
357mg
(10%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
327IU
(7%)
Vitamin C
4mg
(4%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 316
% Daily Value*
Calories | 316kcal | 16% |
Carbohydrates | 15g | 5% |
Protein | 20g | 40% |
Fat | 21g | 32% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 7g | 41% |
Monounsaturated Fat | 9g | 45% |
Trans Fat | 0.01g | 1% |
Cholesterol | 55mg | 18% |
Sodium | 328mg | 14% |
Potassium | 357mg | 8% |
Fiber | 3g | 12% |
Sugar | 10g | 20% |
Vitamin A | 327IU | 7% |
Vitamin C | 4mg | 4% |
Calcium | 40mg | 4% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.