4.9 from 63 votes
Cranberry Cleanse Smoothie
My simple Cranberry Cleanse Smoothie is packed with health benefits and has a fabulous sweet tart flavor!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 173 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups fresh cranberries
- 1 cup vanilla yogurt
- 1 seedless clementine, peeled
- 1 Tbp chopped ginger
Instructions
- Put the cranberries into a blender. Top with the yogurt, clementine, and ginger.
- Blend until smooth.
Cup of Yum
Notes
- If you use unsweetened yogurt you will want to add some kind of sweetener to your smoothie because the cranberries are so tart. Use honey, maple syrup, or sweetener of your choice, to taste.
- use frozen cranberries to make a frozen smoothie.
Nutrition Information
Calories
173kcal
(9%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
84mg
(4%)
Potassium
449mg
(13%)
Fiber
5g
(20%)
Sugar
24g
(48%)
Vitamin A
113IU
(2%)
Vitamin C
32mg
(36%)
Calcium
229mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 173
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 84mg | 4% |
| Potassium | 449mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 24g | 48% |
| Vitamin A | 113IU | 2% |
| Vitamin C | 32mg | 36% |
| Calcium | 229mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.