Cranberry Cleanse Smoothie
User Reviews
4.9
63 reviews
Excellent
Cranberry Cleanse Smoothie
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My simple Cranberry Cleanse Smoothie is packed with health benefits and has a fabulous sweet tart flavor!
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Ingredients
- 2 cups fresh cranberries
- 1 cup vanilla yogurt
- 1 seedless clementine, peeled
- 1 Tbp chopped ginger
Instructions
- Put the cranberries into a blender. Top with the yogurt, clementine, and ginger.
- Blend until smooth.
Notes
- If you use unsweetened yogurt you will want to add some kind of sweetener to your smoothie because the cranberries are so tart. Use honey, maple syrup, or sweetener of your choice, to taste.
- use frozen cranberries to make a frozen smoothie.
Nutrition Information
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Calories
173kcal
(9%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
84mg
(4%)
Potassium
449mg
(13%)
Fiber
5g
(20%)
Sugar
24g
(48%)
Vitamin A
113IU
(2%)
Vitamin C
32mg
(36%)
Calcium
229mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 84mg | 4% |
| Potassium | 449mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 24g | 48% |
| Vitamin A | 113IU | 2% |
| Vitamin C | 32mg | 36% |
| Calcium | 229mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
63 reviews
Excellent
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