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Cranberry Jam

Cranberry jam is an easy and tasty jam with a bright tart flavor.  It needs no added pectin or long cooking and has just three ingredients!

Prep Time
5 mins
Cook Time
5 mins
Additional Time
1 hr
Servings: 8
Calories: 38 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 1 cup cranberries chopped (after measuring)
  • 1/3 cup sugar or allulose sweetener or honey or maple syrup
  • 1/2 cup water

Instructions

    Cup of Yum
  1. Chop the cranberries to a medium dice (or larger if you prefer).
  2. Combine the chopped cranberries, sugar (or sweetener) and water in a small saucepan.
  3. Bring to a boil on medium heat.  Lower heat and simmer to about 12 minutes until the mixture is thickened and jam like.  You can place a saucer in the freezer and drop ¼ teaspoon on to the dish to check the gel, but this probably isn’t needed since cranberry jam is much less exacting than other jams.
  4. Pour into a lidded jar or other covered container, cover and place in the refrigerator to finish thickening.

Notes

  • The listed calorie count is for 1/8 of the recipe, about 2 Tablespoons, made with sugar.  If made with allulose sweetener, the calorie count would be about 6 for the same quantity.

Nutrition Information

Calories 38kcal (2%) Carbohydrates 10g (3%) Protein 0.1g (0%) Fat 0.04g (0%) Saturated Fat 0.001g (0%) Polyunsaturated Fat 0.01g Monounsaturated Fat 0.003g Sodium 1mg (0%) Potassium 10mg (0%) Fiber 0.5g (2%) Sugar 9g (18%) Vitamin A 8IU (0%) Vitamin C 2mg (2%) Calcium 2mg (0%) Iron 0.03mg (0%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 38

% Daily Value*

Calories 38kcal 2%
Carbohydrates 10g 3%
Protein 0.1g 0%
Fat 0.04g 0%
Saturated Fat 0.001g 0%
Polyunsaturated Fat 0.01g 0%
Monounsaturated Fat 0.003g 0%
Sodium 1mg 0%
Potassium 10mg 0%
Fiber 0.5g 2%
Sugar 9g 18%
Vitamin A 8IU 0%
Vitamin C 2mg 2%
Calcium 2mg 0%
Iron 0.03mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.