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Cranberry Orange Baked Oatmeal

Cranberry orange baked oatmeal is studded with tart jammy cranberries, fresh orange juice and zest, and a sweet orange glaze to top it off.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 6 servings
Calories: 244 kcal
Course: Breakfast
Cuisine: American

Ingredients

Wet Ingredients
  • 1 3/4 cup milk of choice
  • 1 egg
  • 1/4 cup maple syrup
  • 1 teaspoon orange zest
  • 1/4 cup orange juice
  • 1 teaspoon vanilla extract
  • 1 scoop vanilla protein powder, about 1/4 cup (optional)
Dry Ingredients
  • 2 1/4 cups old fashioned rolled oats
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon kosher salt
  • 1 cup fresh or frozen cranberries
Orange Glaze
  • 1/2 cup powdered sugar
  • 1/2 teaspoon orange zest
  • 2 tablespoons orange juice
  • Pinch of salt

Instructions

    Cup of Yum
  1. Preheat oven to 350° F. Spray an 8x8 or similar sized baking dish with cooking spray.
  2. In a mixing bowl, whisk together all of the wet ingredients, including the protein powder if you are using it.
  3. In a separate mixing bowl, whisk together all of the dry ingredients except the cranberries.
  4. Pour the wet ingredients in with the dry and stir together until combined. Stir in the cranberries. Pour the mixture into the prepared baking dish. Bake for 40-45 minutes or until the oatmeal is set and the edges are golden brown.
  5. Let the oatmeal cool for 10 minutes while you make the glaze. Whisk together all of the ingredients for the orange glaze in a small bowl. Drizzle it on top of the baked oatmeal or serve it on the side.

Notes

  • If you are using frozen cranberries, don't defrost them. Add them into the oatmeal mixture frozen.
  • Nutritional info doesn't include the protein powder.

Nutrition Information

Calories 244kcal (12%) Carbohydrates 47g (16%) Protein 8g (16%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 29mg (10%) Sodium 308mg (13%) Potassium 319mg (9%) Fiber 4g (16%) Sugar 24g (48%) Vitamin A 230IU (5%) Vitamin C 11mg (12%) Calcium 176mg (18%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 244

% Daily Value*

Calories 244kcal 12%
Carbohydrates 47g 16%
Protein 8g 16%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 29mg 10%
Sodium 308mg 13%
Potassium 319mg 7%
Fiber 4g 16%
Sugar 24g 48%
Vitamin A 230IU 5%
Vitamin C 11mg 12%
Calcium 176mg 18%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.