4.9 from 57 votes
Cranberry Pistachio Cereal Bars
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
40 mins
Cook Time
40 mins
Total Time
45 mins
Servings: 9
Calories: 156 kcal
Course:
Dessert , Others
Cuisine:
American
Ingredients
- 3 cup Quaker Oatmeal Squares
- 1/2 cup dried cranberries
- 1/2 cup pistachios
- 4 Tablespoon butter
- 1/4 cup brown sugar
- 1/4 cup honey
Instructions
- Crush the cereal pieces slightly and mix with the cranberries and pistachios.
- Combine the butter, sugar and honey in a small sauce pan. Bring to a boil and let it simmer for about 3 minutes.
- Spray an 8 x 8 glass casserole dish with cooking spray.
- Quickly pour the sugar syrup into the bowl with the cereal. Mix well, then press into the casserole dish. Use waxed paper to press down and flatten the mixture.
- Put the dish in the freezer for about 30 minutes.
- Cut it into bars.
Cup of Yum
Nutrition Information
Calories
156kcal
(8%)
Carbohydrates
21g
(7%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
13mg
(4%)
Sodium
43mg
(2%)
Potassium
88mg
(3%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin A
184IU
(4%)
Vitamin C
0.4mg
(0%)
Calcium
15mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 156
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 13mg | 4% |
| Sodium | 43mg | 2% |
| Potassium | 88mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 184IU | 4% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 15mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.