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Cranberry Pork Chops Recipe
These cranberry pork chops are beautiful and bursting with flavor. Pan seared pork chops are served in a cranberry sauce infused with orange, maple, fresh rosemary, and ginger. They're elegant enough for dinner parties, but also easy enough for weeknights, and they're ready in just 20 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 367 kcal
Course:
Dinner
Cuisine:
North American
Ingredients
- 4 4 bone-in pork chops
- ½ ½ teaspoon each: salt and pepper
- 1 1 tablespoon olive oil
- 3 3 cups fresh or frozen cranberries
- ¾ ¾ cup orange juice
- ⅓ ⅓ cup maple syrup
- 2 2 teaspoons minced fresh rosemary
- 1 1 teaspoon finely grated ginger
- Orange slices and fresh rosemary sprig to garnish
Instructions
- Dry the pork chops with paper towels then season them on both sides with salt and pepper.
- Heat the oil in a large frying pan on medium-high heat. Sear the pork chops until they are light brown on both sides, about 3 minutes per side. Remove them from the pan.
- Add the cranberries, orange juice, maple syrup, rosemary, and ginger to the pan and bring it to a boil. Let it boil until most of the cranberries have popped and are soft.
- Put the pork chops and any juices that accumulated on the plate back into the pan. Cover the pan and cook the pork chops for 5 minutes, or until they are cooked through. Garnish with some sliced oranges and a sprig of rosemary.
Cup of Yum
Nutrition Information
Serving
1 pork chop with ¼ of the sauce
Calories
367kcal
(18%)
Carbohydrates
32g
(11%)
Protein
30g
(60%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
360mg
(15%)
Potassium
715mg
(20%)
Fiber
3g
(12%)
Sugar
23g
(46%)
Vitamin A
143IU
(3%)
Vitamin C
34mg
(38%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 367
% Daily Value*
| Serving | 1 pork chop with ¼ of the sauce | |
| Calories | 367kcal | 18% |
| Carbohydrates | 32g | 11% |
| Protein | 30g | 60% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 360mg | 15% |
| Potassium | 715mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 23g | 46% |
| Vitamin A | 143IU | 3% |
| Vitamin C | 34mg | 38% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.