Cranberry Pork Chops Recipe
User Reviews
4.8
102 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
367 kcal
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Course
Dinner
-
Cuisine
North American
Cranberry Pork Chops Recipe
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These cranberry pork chops are beautiful and bursting with flavor. Pan seared pork chops are served in a cranberry sauce infused with orange, maple, fresh rosemary, and ginger. They're elegant enough for dinner parties, but also easy enough for weeknights, and they're ready in just 20 minutes!
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Ingredients
- 4 4 bone-in pork chops
- ½ ½ teaspoon each: salt and pepper
- 1 1 tablespoon olive oil
- 3 3 cups fresh or frozen cranberries
- ¾ ¾ cup orange juice
- ⅓ ⅓ cup maple syrup
- 2 2 teaspoons minced fresh rosemary
- 1 1 teaspoon finely grated ginger
- Orange slices and fresh rosemary sprig to garnish
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Instructions
- Dry the pork chops with paper towels then season them on both sides with salt and pepper.
- Heat the oil in a large frying pan on medium-high heat. Sear the pork chops until they are light brown on both sides, about 3 minutes per side. Remove them from the pan.
- Add the cranberries, orange juice, maple syrup, rosemary, and ginger to the pan and bring it to a boil. Let it boil until most of the cranberries have popped and are soft.
- Put the pork chops and any juices that accumulated on the plate back into the pan. Cover the pan and cook the pork chops for 5 minutes, or until they are cooked through. Garnish with some sliced oranges and a sprig of rosemary.
Nutrition Information
Show Details
Serving
1 pork chop with ¼ of the sauce
Calories
367kcal
(18%)
Carbohydrates
32g
(11%)
Protein
30g
(60%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
360mg
(15%)
Potassium
715mg
(20%)
Fiber
3g
(12%)
Sugar
23g
(46%)
Vitamin A
143IU
(3%)
Vitamin C
34mg
(38%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Serving | 1 pork chop with ¼ of the sauce | |
| Calories | 367kcal | 18% |
| Carbohydrates | 32g | 11% |
| Protein | 30g | 60% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 360mg | 15% |
| Potassium | 715mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 23g | 46% |
| Vitamin A | 143IU | 3% |
| Vitamin C | 34mg | 38% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
102 reviews
Excellent
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