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5.0 from 123 votes

Cranberry Sauce and Walnut Muffins

These Cranberry Sauce and Walnut Muffins are perfectly moist, fluffy and flavorful and the perfect way to use up leftover cranberry sauce!

Prep Time
5 mins
Cook Time
5 mins
Total Time
23 mins
Servings: 10
Calories: 196 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 ¾ cups Super Fine Almond Flour
  • ¼ cup oat fiber
  • ½ cup homemade cranberry sauce
  • ½ cup walnuts toasted and chopped
  • ⅓ cup sour cream
  • ⅓ cup heavy cream
  • ⅓ cup monk fruit/allulose
  • ¼ cup  brown monk fruit/allulose
  • 2 eggs
  • 2 teaspoons vanilla extract
  • 2 teaspoons baking powder
  • 1 teaspoon orange zest
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • Pinch of salt

Instructions

    Cup of Yum
  1. Preheat oven to 350°F.
  2. Add the flour, baking powder, oat fiber, cinnamon, nutmeg and salt to a bowl and whisk together, then set aside.
  3. In a separate bowl, add in the eggs, sour cream, heavy cream, sweetener, orange zest and vanilla extract, then whisk until combined. Add the dry ingredients into the wet and mix just until combined.  Fold in the chopped walnuts.
  4. Add large drops of the cranberry sauce and gently stir into the batter using a fork in a swirling motion.  Using an ice cream scoop, add the batter to silicone muffin liners or a muffin pan sprayed with non stick spray. Bake for 18-20 minutes or until a toothpick, when inserted, comes out clean.
  5. Allow to cool slightly before serving, but these are best served warm!

Notes

  • Oat Fiber is made from grinding the outer husks of oats. How healthy is oat fiber? It's pure insoluble fiber, which doesn't dissolve in water and isn't broken down in the digestive tract, so it has zero net carbs and is perfect for a Keto Diet. It helps give a more traditional texture and that's why I use it so often. Check out all the Keto Oat Fiber Recipes you can make!
  • To get the best results, it's best to use oat fiber if you can. If you're unable to find it, try a combination of psyllium husk powder and coconut flour. Since both are very absorbent, you might have to add more liquid.

Nutrition Information

Calories 196kcal (10%) Carbohydrates 8g (3%) Protein 6g (12%) Fat 17g (26%) Saturated Fat 4g (20%) Fiber 5g (20%) Sugar 1g (2%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 196

% Daily Value*

Calories 196kcal 10%
Carbohydrates 8g 3%
Protein 6g 12%
Fat 17g 26%
Saturated Fat 4g 20%
Fiber 5g 20%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.