5.0 from 9 votes
Cranberry Smoothie
This cranberry smoothie is the perfect way to make use of leftover cranberries! It's sweet and tart, lightly creamy, and so refreshing.
Prep Time
3 mins
Total Time
3 mins
Servings: 2 servings
Calories: 124 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup milk (dairy or dairy-free)
- 1 cup fresh or frozen cranberries
- 1 frozen banana
- 1 orange peeled
Instructions
- Add all ingredients to a high-powered blender and blend until smooth.
Cup of Yum
Notes
- For a creamier texture, substitute half of the milk for yogurt.
- Cranberries are naturally a bit tart. If you'd like to sweeten it up, feel free to add 1 to 2 tablespoons of maple syrup or honey.
Nutrition Information
Calories
124kcal
(6%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
164mg
(7%)
Potassium
370mg
(11%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Vitamin A
215IU
(4%)
Vitamin C
47mg
(52%)
Calcium
183mg
(18%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 124
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 164mg | 7% |
| Potassium | 370mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 47mg | 52% |
| Calcium | 183mg | 18% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.