Cranberry Smoothie Bowl
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
2 servings
-
Calories
483 kcal
-
Course
Breakfast
Cranberry Smoothie Bowl
Report
This cranberry smoothie bowl is packed full of cranberries, mixed berries, bananas, almond milk and topped with coconut, chia seeds, and nuts. It's healthy, delicious, and the perfect holiday rush breakfast.
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Ingredients
- 2 cups almond milk more may be needed
- 1-1/2 cups cranberries fresh frozen
- 1 cup mixed berries frozen
- 1 banana fresh or frozen
- 1/4 cup coconut dried
- 1/4 cup almonds chopped
- 1/4 cup pumpkin seeds
- 1/4 cup dried cranberries chopped
- 2 tablespoons chia seeds
Instructions
- In a high powered blender add almond milk, frozen cranberries, mixed berries, and banana.
- Start off blending your mixture slowly and once it starts to break up slowly blend faster until the mixture is completely smooth.
- If the mixture is too thick add in a little more almond milk until you have reached desired consistency.
- If the smoothie is not sweet enough you can add in a drizzle of maple syrup, honey, agave, or sugar.
- Pour your smoothie into 2 bowls and each smoothie bowl with half the dried coconut, chopped lamond, pumpkin seeds, dried cranberries, and chia seeds.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
483kcal
(24%)
Carbohydrates
76g
(25%)
Protein
10g
(20%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
14g
(82%)
Sodium
122mg
(5%)
Fiber
18g
(72%)
Sugar
42g
(84%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 483 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 483kcal | 24% |
| Carbohydrates | 76g | 25% |
| Protein | 10g | 20% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 14g | 82% |
| Sodium | 122mg | 5% |
| Fiber | 18g | 72% |
| Sugar | 42g | 84% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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