0 from 15 votes
Cranberry smoothie
Easy to make, with lots of great ingredients, this cranberry smoothie is tasty and refreshing.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 167 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ banana
- ½ cup frozen cranberries or fresh
- ¼ cup frozen wild blueberries or regular blueberries if not available
- ¼ cup orange juice
- ¼ cup low fat Greek yogurt (or use other plain yogurt)
Instructions
- Add all of the ingredients to a blender and blend until smooth. Add a little more orange juice if you prefer it a little thinner.
Cup of Yum
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
33g
(11%)
Protein
7g
(14%)
Fat
1g
(2%)
Cholesterol
3mg
(1%)
Sodium
25mg
(1%)
Potassium
377mg
(11%)
Fiber
4g
(16%)
Sugar
20g
(40%)
Vitamin A
125IU
(3%)
Vitamin C
46.4mg
(52%)
Calcium
66mg
(7%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 167
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 33g | 11% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 25mg | 1% |
| Potassium | 377mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 46.4mg | 52% |
| Calcium | 66mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.