4.8 from 564 votes
Crazy Easy Chia Pudding (3 Ingredients)
This chia pudding recipe can be customized with your favorite toppings and milk. Perfect for healthy breakfasts, desserts, and snacking!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 146 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 8 tbsp chia seeds
- 2 cups coconut or almond milk
- 2 tsp honey or maple syrup
Instructions
- Place all the ingredients into one large jar or four small, single-serving containers. Seal with a lid and allow the mixture to sit for 3-4 minutes.
- Shake or stir the pudding with a fork or a spoon. Seal it up again and leave it refrigerate for at least 2 hours before serving. Enjoy with your favorite toppings for breakfast, a snack, or a healthy dessert!
Cup of Yum
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
3mg
(1%)
Sodium
17mg
(1%)
Potassium
140mg
(4%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
62IU
(1%)
Vitamin C
1mg
(1%)
Calcium
186mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 146
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 17mg | 1% |
| Potassium | 140mg | 3% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 62IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 186mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.