Crazy Easy Chia Pudding (3 Ingredients)
User Reviews
4.8
564 reviews
Excellent
Crazy Easy Chia Pudding (3 Ingredients)
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This chia pudding recipe can be customized with your favorite toppings and milk. Perfect for healthy breakfasts, desserts, and snacking!
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Ingredients
- 8 tbsp chia seeds
- 2 cups coconut or almond milk
- 2 tsp honey or maple syrup
Instructions
- Place all the ingredients into one large jar or four small, single-serving containers. Seal with a lid and allow the mixture to sit for 3-4 minutes.
- Shake or stir the pudding with a fork or a spoon. Seal it up again and leave it refrigerate for at least 2 hours before serving. Enjoy with your favorite toppings for breakfast, a snack, or a healthy dessert!
Nutrition Information
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Calories
146kcal
(7%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
3mg
(1%)
Sodium
17mg
(1%)
Potassium
140mg
(4%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
62IU
(1%)
Vitamin C
1mg
(1%)
Calcium
186mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 17mg | 1% |
| Potassium | 140mg | 3% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 62IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 186mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
564 reviews
Excellent
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