4.9 from 150 votes
Crazy Easy Grilled Cod (4 Ingredients)
This simple grilled cod recipe is smokey, bright, and savory. Super versatile, you can serve it as a salad topper, entree, or filling for fish tacos.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 225 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs cod fillet
- 1 tbsp garlic parsley salt adjust to taste
- 1 tbsp avocado oil or olive oil
- 1 lemon for garnish
Instructions
- Slice the cod into equal-sized pieces.
- Season the filets with oil and garlic parsley salt on both sides.
- Grill the filets on both sides until the internal temperature reaches 145°F.
- Drizzle the fillets with lemon juice. Serve immediately and enjoy!
Cup of Yum
Nutrition Information
Calories
225kcal
(11%)
Carbohydrates
3g
(1%)
Protein
41g
(82%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
98mg
(33%)
Sodium
1867mg
(78%)
Potassium
974mg
(28%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
97IU
(2%)
Vitamin C
17mg
(19%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 225
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 3g | 1% |
| Protein | 41g | 82% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 98mg | 33% |
| Sodium | 1867mg | 78% |
| Potassium | 974mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 97IU | 2% |
| Vitamin C | 17mg | 19% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.