0 from 18 votes
Cream Cheese Fruit Dip (Keto)
Cream Cheese Fruit Dip made with just 5 ingredients in up to 5 minutes. It is creamy, mildly sweet and tangy, and super delish, making a great addition to a snack or a fruit platter. It is healthy (sugar-free, keto, low carb, gluten-free, and high protein) and you can serve it with berries or any seasonal fruit of choice!
Prep Time
5 mins
Total Time
5 mins
Servings: 8 people
Calories: 2067 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup heavy whipping cream
- 8 oz cream cheese at room temperature or softened
- ¼ cup plain greek yogurt
- ¾ cup sugar-free powdered sweetener like Confectioner’s Swerve or Erythritol (or powdered sugar if you’re not on a low-carb diet). Do not use granulated sweeteners because they will make the dip gritty!
- 1 lime first zest the lime and add to the dip and then squeeze the juice.
Instructions
- In a medium mixing bowl, add the heavy cream and whip with an electric mixer until soft peak forms. Reserve!
- In another large mixing bowl, add the softened cream cheese, yogurt, and sweetener, beating on low speed until creamy and homogeneous.
- Add the lime juice and beat until combined. Mix in the lime zest and then gently fold the reserved whipped heavy cream until fully combined and fluffy.
- Cover and chill in the fridge for 30 minutes before serving with your favorite low-carb fruits (berries).
- Serve it with your favorite berries (blueberries, strawberries, blackberries, and raspberries)
Cup of Yum
Notes
- Storage
- Store this keto cream cheese fruit dip in an airtight container in the fridge for up to 3-4 days.
- I do not recommend freezing it as it won't be as creamy, fluffy, and smooth when thawing.
- How to Soften Cream Cheese
- If you forgot to remove your cream cheese out of the fridge 20-30 minutes before making this creamy fruit dip, don't worry! Here are a few tips to soften it quickly:
- Remove the cream cheese out of the package, cut it up into cubes, and spread them out on a plate, allowing them to sit for 15-20 minutes or until soft.
- Remove the cream cheese from the box but leave it in the foil packaging and then place it into a bowl with warm water (not boiling) for a few minutes.
- Take the cream cheese out of all the packaging, cut it into chunks, and microwave in a bowl for 10 seconds at a time, flipping it over between each session, or until softened. It may take about 20-40 seconds depending on the size of the chunks.
Nutrition Information
Calories
206.7kcal
(10%)
Carbohydrates
4.5g
(2%)
Protein
3.3g
(7%)
Fat
20.5g
(32%)
Saturated Fat
12.6g
(63%)
Polyunsaturated Fat
0.9g
Monounsaturated Fat
5.2g
Cholesterol
62.6mg
(21%)
Sodium
99.5mg
(4%)
Potassium
83mg
(2%)
Fiber
0.2g
(1%)
Sugar
2.3g
(5%)
Vitamin A
822.5IU
(16%)
Vitamin C
2.6mg
(3%)
Calcium
56.8mg
(6%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 2067
% Daily Value*
| Calories | 206.7kcal | 10% |
| Carbohydrates | 4.5g | 2% |
| Protein | 3.3g | 7% |
| Fat | 20.5g | 32% |
| Saturated Fat | 12.6g | 63% |
| Polyunsaturated Fat | 0.9g | 5% |
| Monounsaturated Fat | 5.2g | 26% |
| Cholesterol | 62.6mg | 21% |
| Sodium | 99.5mg | 4% |
| Potassium | 83mg | 2% |
| Fiber | 0.2g | 1% |
| Sugar | 2.3g | 5% |
| Vitamin A | 822.5IU | 16% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 56.8mg | 6% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.