5.0 from 12 votes
Cream Cheese Pumpkin Dip
Fall flavored and creamy, Cream Cheese Pumpkin Dip blends cannedpumpkin, cream cheese and pumpkin pie spices for a tasty dip. Delicious with apples, gingersnaps, bagels and more!
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 130 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 8 ounces cream cheese
- 1/4 cup canned pumpkin
- 1/4 cup maple syrup or honey or sugar or sweetener
- 1 teaspoon cinnamon
- 1/4 teaspoon ginger
- 1/4 teaspoon allspice
Instructions
- Beat cream cheese with a mixer until fluffy.
- Add remaining ingredients and beat until well combined
- Chill if needed to restore thicker consistency.
- Serve with apples, ginger snaps, bagels or dipper(s) of your choice.
Cup of Yum
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Cholesterol
29mg
(10%)
Sodium
90mg
(4%)
Potassium
78mg
(2%)
Fiber
0.4g
(2%)
Sugar
7g
(14%)
Vitamin A
1573IU
(31%)
Vitamin C
0.4mg
(0%)
Calcium
43mg
(4%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 29mg | 10% |
| Sodium | 90mg | 4% |
| Potassium | 78mg | 2% |
| Fiber | 0.4g | 2% |
| Sugar | 7g | 14% |
| Vitamin A | 1573IU | 31% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 43mg | 4% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.