5.0 from 81 votes
Cream corn chicken rice
A popular Cantonese style creamed corn chicken rice (粟米雞粒) is delicious and easy to make. Also, it’s great for lunch or dinner. Enjoy this quick and easy fix meal in 15 minutes!
Prep Time
5 mins
Cook Time
5 mins
Servings: 4
Calories: 218 kcal
Course:
Main Course
Cuisine:
Asian , Chinese
Ingredients
- 1 cup sweet corn
- 1 can cream corn (14.75 oz / 418 g)
- 1 cup water
- ½ cup milk (2%)
- 1 tick green onion
- 1 teaspoon vegetable oil
- 1 piece chicken thigh
- pinch salt
Marinate chicken:
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
Thicken sauce:
- 2.5 teaspoons corn starch
- 2 tablespoons water
Instructions
- Cut chicken thigh into cubes
- Then, marinate chicken add ¼ teaspoon of garlic powder and ¼ teaspoon of salt. Mix them well and the best to let it marinate for 15 minutes before cooking.
- After that, in a non-stick pan add 1 teaspoon of vegetable oil. Then, stir fried the chicken until it changed color.
- Next, in a pot add 1 can (14.75 oz /418 g) of cream corn, 1 cup of sweet corn and 1 cup of water. Turn on fire to medium small and keep stirring them until it comes to boil.
- Pour ½ cup of milk and cooked chicken thigh. Keep stirring it until it brings to boil again. After that, add corn starch mixture (2.5 teaspoons + 2 tablespoons water) and keep mixing it until the sauce is thicken and add a pinch of salt. Then, serve them with jasmine rice.
Cup of Yum
Notes
- Marinate chicken thigh for 15 minutes before cooking it
- Add a cup of sweet corn to give more texture to this dish
- Add corn starch mixture to thicken the sauce
- The best to serve with jasmine rice
Nutrition Information
Calories
218kcal
(11%)
Carbohydrates
33g
(11%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
31mg
(10%)
Sodium
528mg
(22%)
Potassium
344mg
(10%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
262IU
(5%)
Vitamin C
8mg
(9%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 218
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 31mg | 10% |
| Sodium | 528mg | 22% |
| Potassium | 344mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 262IU | 5% |
| Vitamin C | 8mg | 9% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.