0 from 75 votes
Cream of Celery Soup (dairy-free)
This creamy celery soup is healthy, easy, fresh, delicious and light. It's naturally vegan, gluten-free and dairy-free (thanks to a little coconut milk).
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 2 servings
Calories: 441 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tbsp olive oil
- 1/2 medium onion diced
- 1 leek cleaned, with white and light green parts diced
- 8 stalks celery diced
- 3 garlic cloves minced
- 4 cups chicken or vegetable stock
- 1 tsp salt
- 1/3 cup full-fat coconut milk
Garnish
- Celery leaves, black pepper and paprika
Instructions
- Heat the oil in large pot on medium heat. Add the diced onion, leek and celery and sauté for 10 minutes. Add the garlic and sauté another minute or two, until fragrant.
- Add the stock and salt to the pot. Increase the heat to high and bring to a boil, then reduce the heat to low and cover the pot. Simmer for 20 minutes.
- Remove the soup from the heat and add the coconut milk. Use an immersion blender to blend the soup, making it as creamy or chunky as you'd like. Alternatively, you can transfer the soup in batches to a high-powered blender to blend until creamy.
- Serve the soup and garnish with celery leaves and a sprinkle of black pepper and paprika.
Cup of Yum
Nutrition Information
Calories
441kcal
(22%)
Carbohydrates
33g
(11%)
Protein
15g
(30%)
Fat
28g
(43%)
Saturated Fat
10g
(50%)
Cholesterol
14mg
(5%)
Sodium
1993mg
(83%)
Potassium
1141mg
(33%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
1460IU
(29%)
Vitamin C
14.7mg
(16%)
Calcium
126mg
(13%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 441
% Daily Value*
| Calories | 441kcal | 22% |
| Carbohydrates | 33g | 11% |
| Protein | 15g | 30% |
| Fat | 28g | 43% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 14mg | 5% |
| Sodium | 1993mg | 83% |
| Potassium | 1141mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 1460IU | 29% |
| Vitamin C | 14.7mg | 16% |
| Calcium | 126mg | 13% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.